NOTE: You can get the Stone weight tracker, if you prefer that measurement system This workbook does not containĪny qualified medical advice - it is a tracking tool only. Warning: Consult your doctor for recommended target In the top green cell, choose the measurement system you want to use.Go to the WeightGoals worksheet in the Excel Weight Tracker file.We will be more than happy to assist you.The first step in using the Excel weight tracker is to enter your personal data and weight goal information. If you have any queries please share in the comment section below. We thank our readers for liking, sharing and following us on different social media platforms. Source: Disclaimer: This template has been created with a general overview. It is highly recommended that you consult your Health Care Physician (HCP) or nutritionist for the normal and targetted weights or for any complications. It shows the calories burnt per minute for a particular activity. MET levels are the metabolic equivalents. You can carry this sheet with you to your gym. Just set the print area and take the print.
#Weight tracker excel download#
You can also download the printable version of the Weight Loss Log same from the link below: It will also provide you with total weight loss during the week. This displays the maximum weight and minimum weight during that particular week. It also display the maximum and minimum calories burnt during that week along with the respective weight-loss activity.įurthermore, it performs the weight analysis of that particular week inserted above. It displays average calories burnt during that week. In addition to the above, it also performs further analysis of the data.
This will display the chart of the inserted data. Copy date, weight, calorie, and activity column from that sheet. You can know which weight loss activity help you burn how many calories.Ĭopy and paste the data of the week you want to analyze from the Weight Loss Log. This sheet is for analyzing weekly activities.
Weekly Weight Loss Analysis Sheet With Charts Lastly, if you have any complications or pains during the workout you can write them down in the Additional Information section. The template uses it to calculate the calorie burnt according to the selected activity. MET level table with respective activity is given in the last sheet. It used the following formula:Ĭalories = 0.0175 x MET (from table) x weight (in kilograms) X Minutes Select the type of activity you do and the template will calculate the calories burnt. In addition to that, you can record the duration of the activity you have done. Here you can maintain the daily record of decrease and increase of weight. Secondly, it consists of your current weight as well as the target weight that you what to achieve in that particular month. Or else you can calculate your ideal weight with the following formula: The general weight chart by is given below for ready reference.
This section consists of normal weight according to your body physic. In this section, you need to enter your name, Age, Gender, Consulting Doctor or Nutritionist. Contents of Weight Loss Log With Charts Excel Template Let us discuss the contents of the template in detail. You can also download other healthcare-related templates like Blood Sugar Log, Blood Pressure Log, Simple Age Calculator and much more. Click here to Download All Health & Fitness Excel Templates for ₹299. Just download the file and start using it.Ĭlick here to download the Monthly Weight Loss Log With Charts Excel Template.
It is a predesigned monthly sheet to record and manage the log of your weight. We have created a simple Weight Loss Log Excel template. Weight Loss Log With Charts Excel Template
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